Vibrations

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”

― Amit Ray, Meditation: Insights and Inspirations

Our vibration is very simply the way the Universe responds to us. This is true with friends, family, strangers, pets and even the nature around us.

The higher your vibration as an individual, the happier you will find your overall existence. The reason for this is everything in the world is surrounded by energy or vibrations. If you have ever walked into a room directly after there has been some sort of argument or altercation and you suddenly feel sad, angry or slightly depressed for no reason, this is because of the lingering energy in the room. In the alternative, when there has been a wonderous occasion you will pick up on the higher happy vibration and will feel the effects of that as well.

To raise your vibration is really not that difficult. There are a few tips and tricks that I would like to share with you to help you along.

  1. Refrain from negative thinking.
  2. Avoid getting caught up in any type of drama.
  3. Get enough rest.
  4. Meditation.
  5. Stop any negative self-talk.
  6. Each day set your intention to have a good day.

There are many other ways for one to raise their vibration. These are just a few simple tools that will help you to start on the path of higher vibration. This is so important to live a life of abundance and love for your future. Once you take these first steps every day will seem a little brighter, a little lighter and filled with an underlying feeling of happiness. Just imagine what the world would feel like if each and every person concentrated on raising their own vibrations. How amazing would that be?

Survival

The most wonderful thing about survival, is survival itself. You never know exactly what it is that you’re going to accomplish after some of the deepest darkest times in your life, But it is truly during those deepest darkest times, that you will realize the internal strength that you truly do have. At least you will once you get to the other side of the issue.

If you look back over your life, you have currently made it through 100% of what you felt was the worst day(s) of your life probably 15 times over. You’re still here. You survived it and you’re still putting one foot in front of the other every single day. That is something to be applauded, that is something to be celebrated, and that is absolutely something to be proud of!

The other amazing thing about survival is how you inadvertently become a hero to someone else that you may not even know about. Your story of survival could be relayed to a friend of a friend of a friend, and because that person heard your story, they made changes in their life. And you have no idea the impact that you made. Funny to think about isn’t it? We always look at our close circle of family and friends and never think about the ripple effects. It is wonderous thou. That I can assure you.

So right now in this very moment of reading this, I want you to pat yourself on the back and BE PROUD of yourself. Because you survived and you are making a difference just by being here and being you.

Greatest Gift

What is the greatest gift that we can give ourselves? That is an interesting question that has been asked and answered many times over. Some say love, some say forgiveness, some say grace… I think the answer is much more simple.

I think the greatest gift that we can give ourselves is acceptance. Let’s face it. We have all done or said something that we have regretted, wished we could change or take back. But in the moment, most of us do the things we do out of love for the people we care about.

So what if we stumble and fall? What if we make mistakes? So what if we hurt people we love? It is how you choose to respond to those situations that creates the you in the situation. Look back with open eyes and an open mind. Did you approach the situation from truly a place of caring and wanting to help or did it come from a place of ego? Then respond appropriately from there. No one is perfect! I know every single time I try to walk on water I SINK! And I can guarantee anyone reading this does as well.

So the message here is to just accept yourself with all of your flaws and realize they are what makes you the amazing, beautiful, wonderful, perfectly you for the world that is uniquely YOU! Sure we will lose people along our path of life, and that is okay. Everyone crosses our path for different reasons. Just keep your chin up and accept you for you. Because you are making the world a better place just by being in it.

Light and Blessings,

Dawn

Devotion

Have you ever thought about the word devotion? Have you ever thought about what it means to you? Dictionary definitions often describe devotion as what I have listed below:

profound dedication, especially to religion.

earnest attachment to a cause, person, etc.

an assignment or appropriation to any purpose, cause, etc.: the devotion of one’s wealth and time to scientific advancement.

Often devotions .Ecclesiastical. religious observance or worship; a form of prayer or worship for special use.

Now every single item listed above is a very powerful emotion brought about by someone’s beliefs as illustrated by someone having devotion to one’s religion, a purpose, cause or even a person such as a spouse or child. But all to often we forget the most important topic in devotion. OURSELVES. Now I am not talking about the latest trendy buzz words of “TREAT YO SELF” and “YOLO”. I am talking about the true devotion to one’s self. The devotion to happiness on a personal level, a spiritual level and even that higher self level.

Let me explain. We spend much of our lives searching for what everyone calls happiness. And in today’s society that often looks like the bigger house, the newer car, the fancier clothes and the more expensive vacations. We teach our children that happiness comes from stuff and things and “status symbols” rather than being the friend that is known as the reliable one. Or the friend that is there for you no matter what. I believe society as a whole as done a great disservice to the youth of today. They do not have the wonderfully close relationships that we (those of us who grew up in the 70’s and 80’s) got to experience. We had those ride or die friendships. Each one a little different but always special in it’s own way. Each person bringing their own light into the group and having that contribution in the exactly perfect way to compliment everyone else. One was the “Mom”, one was the “popular cheerleader”, one was the “Risk taker”, one was the “Brain”, one was the “Counselor”. The group as a whole was diverse. And you know what, it was okay. There was nothing wrong with the fact that the Cheerleader had the nicer clothes and the Brain read more often than not. It was OKAY! What does any of this have to do with devotion? Simple.

We lost that devotion to ourselves. That part of us that was okay being part of a group rather than being the center of attention. Being the center of attention is okay, but it gets awful lonely after awhile. Look at the Sun, it is the center of our universe, and nothing can ever come close to it. How does that sound like a fun existence? I would rather hang out with the other planets in the group and enjoy what they all have to offer than just burning everyone that comes across my path. Okay, maybe an extreme example, but you get the drift.

As the old saying goes, you can not pour from an empty cup. To me that means that you must have devotion to yourself. Now that doesn’t mean to just become the biggest wanker on the block. But what I feel that does mean is that it is okay to take time for yourself and the things that are important to you. If you are a parent, make sure you set time aside for things that do not involve your children, it will give you more patience with them. If you are in a committed relationship, have a hobby that does not involve them. That way you have something that belongs to you and only you. You can share the stories with them, but the hobby is yours.

Selfcare is important, but it goes far beyond the manicures, massages, fishing trips and the nights out on the town with friends. It means meditating, reading books on your favorite topics, taking a class on something that you want to learn about. Anything that is important to you. Devotion to being the best you that you can be should be your number one priority. Again, you can’t pour from an empty cup.

Thanks for reading. Love and Blessings. Dawn